Portabello Grilled Mushrooms with Feta

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Portabella mushrooms make a nutritious and protein rich meal for vegetarians.

You can use them in Burgers or eat them on their own for a meal with more protein and less carbs.

Ingredients:

Portabello Mushrroms: 1 packet with 3-5 mushrooms

Feta Cheese: 50 gm ( we used Kodai Feta but Greek Feta is better)

Olive Oil: 100 ml

Crushed Garlic : 4-5 garlic pods

Salt & pepper : to taste

Optional : Fresh/Dried  Basil

Serve: On a bed of fresh lettuce, Garnish with watermelon, pumpkin /melon seeds (optional)

Method:

  1. Wash the mushrooms carefully and dry with a tissue. Remove the stems.
  2. Marinate mushrooms in olive oil, crushed garlic, salt and pepper. You can add fresh basil to the marinade ( optional)
  3. Keep in the fridge for 3-5 hours or longer.
  4. Heat the electric grill or barbeque.
  5. Place the mushrooms and grill till cooked, they will shrink in size and break if cut, 10-12 minutes.
  6. Put the feta on the hot mushroom .
  7. Serve hot on a bed of lettuce. Add fresh sliced watermelons, pumkin seeds as garnish ( optional )
  8. You can also use these grilled mushrooms as a filling for a Vegetarian burger. Add you choice of barbeque sauce ,lettuce, tomato, gherkins and relish
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